Wild Heart Meditation Center
Mindfulness & The 3 Skills
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:39:24
- Mais informações
Informações:
Sinopse
In this episode, Andrew talks about the 3 skills that we are essentially cultivating in our meditation practice: 1. concentration, 2. investigation, and 3. equanimity. These are three aspects of meditation that guide us to the liberating potential of the Buddha's teachings. Enjoy!