Consummate Athlete Podcast

Today we discuss How intense you need to be. This question was sparked by a listener who has  gotten really into David Goggins and is curious how we think about pushing to 110% (or cranking it to 11). We also discuss race week, the overarching goals of the week or two before your big race and the nitty gritty of what to do for training that week.  Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete     Show Notes David Goggins book Our Tenants (Peter's coaching philosophy) https://consummateathlete.com/3-tools-for-success-the-consummate-athlete-coaching-philosophy/ Seiler 'Myth of no pain, no gain' https://consummateathlete.com/seiler2020/ https://www.youtube.com/watch?v=MALsI0mJ09I Related to recent podcast - how hard do you need to go in intervals?  FOCUS, FLOW and HOW HARD