Progress Your Health Podcast

Welcome to the new year, 2018! It is going to be a great year.  With the start of any new year, everyone is ready to eat better and lose weight. Since when did my fat jeans' become my regular jeans lol!  With the holiday festivities behind us, it is time to get back on track with our eating and get back into our skinny jeans!   Over the years there have been numerous diet' programs for weight loss.  As many of us know, diets are not sustainable, which is why we might lose 15 lbs but gain it back and more.  Or we lose a little weight only to plateau and feel like our efforts are fruitless.   One approach that seems to have spanned the ages is, eat less, exercise more.'  We all have tried it once or many times, even though it always backfires on us.  People still keep trying to rein in their calories and exercise like crazy after the new year.  Reducing calories is not a good strategy for weight loss. One of two things will happen when you cut calories: You will lose weight initially, and