Progress Your Health Podcast

The new year is here! And I am sure everyone has their new year's resolutions.  The most common, eating better and losing weight.  With the holiday season (speaking for myself), there has been way too much sugar, treats, alcohol and just too much food in general.   It has also been wonderful to spend quality time with family and loved ones, but too much wine, dessert and too little/no exercise (again, speaking for myself).  I am more than ready to eat better, exercise and stop wearing yoga pants all the time.We have a program to help you (and me) eat better, feel better, lose and maintain weight.  Specifically belly fat, because that is where we have all gained it. This program is called the Keto-Carb-Cycling Program (KCCP). First off, caloric restriction is not going to work.  We have all reduced our calories, suffered from hunger, cravings and being a little moody. Unfortunately, you lose a small amount of weight, which is mainly water, and muscle.  Then binge and gain it all back. This program incor