Progress Your Health Podcast

In our practice, one of the most common complaints we hear is about sugar cravings.  Carb cravings are not only common but an obvious obstacle to our weight loss goals.   How many of you have woken up in the morning and said, today is the day that I am going to eat healthy.'  You start the day perfect. Breakfast is a good source of protein like eggs with some spinach and onions. Or maybe a smoothie with lots of greens, chia seeds, fruit and healthy protein powder.   Lunch is a salad or yogurt. You drink lots of water because we all know that is healthy for us.  And then BOOM! 3 pm hits.  You feel a little tired, and then the carb/sugar cravings kick in.  You have a little chocolate or a cookie.  And then you have another and another.   Dinner is protein and veggies and maybe a little carbohydrate like rice.  You might eat a larger portion for dinner than you should, given the snacking before dinner. You are not alone when I say after dinner, you still want to snack.  Full from dinner, you still want to