Progress Your Health Podcast

In this episode, we discuss the immune system and give you specifics to help you during the cold and flu season. Most of us are very busy and don’t really have time to get sick. Below are some simple ideas to help you boost immune function and hopefully protect you during the cold and flu season. What Supplements Support Immune Function?   Vitamin D: for immune support, we recommend taking 2,000 to 10,000 IU depending on your exact situation. To boost immune function, you could take 5,000 IU’s daily for 1 to 2 weeks and then reduce down to 2,000 IU daily for maintenance. Note: before you starting taking Vitamin D, you should have your level tested. Vitamin A: for immune support, we recommend taking 25,000 to 100,000 IU depending on your exact situation. To boost immune function, you could take 100,000 IU for 1 week, then reduce down to 75,000 IU for 1 week, reduce again down to 50,000 IU for 1 week and then maintain at 25,000 IU daily. Note: 100,000 IU daily is considered a high dose, so don’t take this amoun