Optimal Performance Podcast

Ketones are the optimal fuel for the brain and the body. But EATING keto is really hard.  H.V.M.N. - makers of Ketone IQ has mastered the keto shot.  15-20 minutes after a quick shot of exogenous ketones and you feel SWITCHED ON.  You can get 20% here - https://hvmn.com/OPP20  use code OPP20   Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cover: •The difference between exogenous and endogenous ketones •How ketones work in our body  •What we’ve learned about ketones in the last 5 years •How ketones late in the day won’t effect your sleep •LIGHTNING ROUND... "Do ketones help with" Allergies, Brain injuries, autism