Fatfix
#5 How to auto-regulate your training
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:22:56
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Sinopse
In this episode I talk about how to adjust your training based on how you feel. This is a powerful skill to learn, because auto-regulation approaches will help promote self efficacy and long term enjoyment. Check it out! APPLY TO JOIN THE FWL CLUB!
