Ascend Lifestyle Performance Podcast
348: Finding Your WHY for Weight Loss and Sticking to Your Plan
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:24:53
- Mais informações
Informações:
Sinopse
You've probably heard that if you want to create change, you need to find your WHY I agree. I think knowing the reasons why you want to do something, such as losing weight or improving your health is important. But what if you don't have a good reason why? Is wanting to be thin enough? I have some thoughts
