Nutrition & Training - Stcfit Coaches Corner

Ep 48 is live! THIS WEEK'S TOPICS: 1. Different approaches to strength 2. Specific adaptation to imposed demand 3. What makes a movement functional? 4. Importance of warmups specific to you 5. Being stressed affects your movement Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!