Nutrition & Training - Stcfit Coaches Corner

Ep 49 is live! THIS WEEK'S TOPICS: 1. Sleep hygiene - Importance of light 2. Timing carbs & protein in your day 3. Detoxes, gut health & food types 4. Eating less on non training days 5. Calorie undulating - When & why? Available on iTunes, Spotify, YouTube & all your favourite podcasting apps. As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!