Living Your Yoga With Dr Melissa West

https://youtu.be/9PPXDsEMNEA We all know how difficult it is when you can’t fall asleep or you fall asleep and you can’t stay asleep. Fatigue and exhaustion settle in. Sleep anxiety becomes real. Nobody want to spend their nights tossing and turning. Whether you have difficulty falling asleep or experience fragmented sleep, this yoga nidra is here to support you through your insomnia. Yoga nidra is a state of deep relaxation that allows your mind and body to unwind, releasing the stress that contributes to insomnia. It will activate your parasympathetic nervous system known as rest and digest, promoting a sense of calm, making it easier to fall asleep and stay asleep. By entering into the state of deep relaxation offered in yoga nidra, it can lead you into a more restorative rest or sleep, allowing you to feel more rejuvenated when you wake. Throughout this yoga nidra, you will be invited to feel the gentle guidance and protection of your ancestors, guardian angels and spirit guides surrounding you with pr