Optimal Performance Podcast

436 OPP Short - The most important secret to staying lean and fit with Ted Ryce

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Sinopse

"EVERYONE WOULD BENEFIT FROM KNOWING... Ted Ryce has over 46k hours of coaching high level people on how to get six packs... seriously.  Ted's answer to the fill-in-the-blank question is NOT what you'd expect.  Check out my personally curated biohacking store HERE - https://seanmccormick.com/store/ Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ Follow me on Instagram here: instagram.com/realseanmccormick