Sober Soul Recovery
How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:26:22
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Sinopse
In this episode Lynn discusses rumination which is caused by lack of awareness of mostly subconscious negative thoughts. Using her excerpts from her book "5 Weeks to Self Confidence, A Guide to Confronting Your Inner Critic & Controlling Your Relationship with Your Thoughts", you will learn the healthy coping skills of introspection and self-distancing.
