Ascend Lifestyle Performance Podcast

There are so many people out there saying things like “we all have the same 24 hours in our day” as if lack of time is the issue. 

In my experience, lack of time is NOT the issue.

 The real issue is a lack of bandwidth, the mental capacity to make better choices, and all-or-nothing thinking.  
it’s so much easier to make better choices when we feel calm, focused, and peaceful. Yet it’s so easy for stress and feelings of overwhelm to overtake our life. 

If you want to create change in your life, the first step is not to try to fit it in, it’s to give yourself SPACE. 

Here are a few things I do:

 ❤️ I have 2 alarms that go off during the day to remind me to focus on my goals and breath. ❤️ I plan my day. I make my plan match the reality of my day. This is BIG. If you over-plan, you’ll probably feel stressed out. If you don’t plan to take care of yourself, it probably won’t happen. ❤️ I ask myself A LOT of questions during the day to challenge the reasons I might feel overwhelmed or stressed. For exam