Living Your Yoga With Dr Melissa West

In this restorative yoga practice we will focus on being as cozy as possible to promote relaxation, reduce stress, and allow your body to fully release tension. This restorative yoga class with props, including the furniture from your living space will allow your body to recover from stress and tension. By creating a comfortable environment and using props such as your couch or a chair and a bolster to support your body in each pose, this restorative yoga class will support your body to release tension and promote relaxation. Cozey Restorative Yoga Sequence Legs Up the Chair Hand to Big Toe Pose Front Lying Twist Wide Legged Seated Forward Fold Legs Up the Chair Props Needed: Chair or Couch, Yoga Strap, Bolster, Block Poem: Spring Blessing by ~ Oriah Mountain Dreamer ~ Thank you to Cozey for gifting me: The Ciello - Sunset Beige 1-Seater / With Ottoman / Sunset Beige The Solis Adjustable Table in Eclipse