Mind Muscle And Movement Podcast

In this episode I share my experience with launching the podcast and having no idea what I'm doing.   "As with most things in life- you have to just start. You have to wake up and say "I'm going to do this even though I don't know everything." And even though I'm really worried about it - I am going to start anyway."   You can find the written version on the BLOG.    Local to Minneapolis/St Paul?? Check out the all the happenings - weekend work outs, group classes, book club and more.