Mind Muscle And Movement Podcast

In this interview with Allison we discuss: *Intuitive Eating - what is it? how to do it? why is it important? *Dieting and Food Rules *Social media *Our own stories   So much more.    Website: allisonmossofitness.com    Instagram: https://www.instagram.com/allisonmossofitness/    Facebook: https://www.facebook.com/allisonmossofitness/   Youtube https://www.youtube.com/channel/UCrcMaDhPEujtM4l4KlqbU6Q   Studies:   Diabetes & Obesity Related Studies: Miller (2012) Comparative Effectiveness of a Mindful Eating Intervention to a Diabetes Self Management Intervention among Adults with Type 2 Diabetes : A Pilot Study  Wheeler (2016) Intuitive Eating is associated with Glycaemic Control in Adolescents with Type 1 Diabetes Mellitus  Ross et. al (2015) Changing the Endpoints for Determining Effective Obesity Management Studies on comparing different countries relaxed/community eating vs. ours: Rozin et. al (1999) Attitudes to Food and the Role of Food in Life in the U.S.A., Japan, Flemish Belgium an