Mind Muscle And Movement Podcast

Do you ever meet someone that just speaks to your soul and makes you smile? Meet my new friend MB. You're going to love her. A daughter with Down Syndrome, leukemia, her own MS diagnosis, gastric bypass surgery, weight loss, fitness and health, broken back, surgeries, and more. This incredible woman inspires us to take personal responsibility for our own happiness and to share love with everyone we meet. This episode is guaranteed to make you smile and inspire you to action. MB is the first person in my NINJA series - stay tuned for the next few weeks to hear from more ninjas. CLICK HERE to watch us sing Happy Birthday to MB.    Food and Body Freedom FB Group - JOIN HERE Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to