Mind Muscle And Movement Podcast

It's another NINJA episode. In this episode with Teri we discuss: How she got into ninja training (over the age of 40) How she incorporates rest and recovery to perform better Why did she 500 pull ups in 1 month Why fear is our biggest obstacle in life AND SO MUCH MORE Teri has been involved with sports and athletics her entire life, so the health and wellness industry was a natural fit. Teri began her journey in the fitness industry over 15 years ago. Her specialities are Pilates and Yamuna Body Rolling, a long time trainer in both disciplines and one of two certified YBR practitioners in Minnesota. Teri brings passion, compassion and personal attention to her teaching. She drives to create balance in her clients' programs and believes without balance one can not achieve a heatlhy mind, body and spirit. Teri has her Bachelors of Science in Pyschology and her Master of Arts in Higher Education Administration/Counseling. In her spare time she enjoys doing anything outdoors where she can spend time with her h