Integrative Wellness Radio

On this week's episode of Integrative Wellness Radio, Dr. Nick & Dr. Nicole discuss how to preserve your retirement. Most people post-retirement have their doctor on speed dial due to their laundry list of prescriptions or, worse, cooped up in hospital beds. After spending most of their lives hustling and earning wealth to get their time under the breezy palm trees, the stress was at the cost of their health. Inside The Episode: Apart from reduced free time and lowered creativity and productivity, the stress from working too hard significantly affects us. When we are young, we might take on a lot of various challenges and always have a 'fight or flight' attitude. But we often ignore the damage that's building up and will eventually come to the surface once the adrenaline rush fades away and we are no longer in our prime years. We are programmed to hustle. Commitment to long working hours to earn success has been widely celebrated and praised, but this tendency has created a toxic ideology that can be daun