Happiness Podcast

What Is Happiness (Peace vs. Ecstasy) What is happiness?   Is happiness, ecstasy, "an overwhelming feeling of great happiness or joyful excitement?"  Or is happiness, peace, "freedom from disturbance; tranquility?"  Understanding what happiness is, is the most effective way to help happiness appear in our lives more often. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist