Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

In today’s episode of Barbell Shrugged we dig in to developing strength using bands, eccentrics, isometrics, and velocity. In this episode, we'll discuss the benefits of each of these methods and how to incorporate them into your training routine. First, let's start with bands. Using resistance bands can be a great way to add variety to your workouts and challenge your muscles in new ways. Bands provide a form of accommodating resistance, meaning that the resistance increases as you approach the end of the movement. This makes them great for exercises such as squats, bench presses, and deadlifts. By adding bands, you can increase the resistance at the top of the movement, which can help to build strength and power. Next up, let's talk about eccentrics. Eccentric training involves focusing on the lowering portion of an exercise. This can be a very effective way to build strength and muscle mass. Eccentric training can be performed with bodyweight exercises or with weights. By emphasizing the eccentric portion