Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

In today’s episode of Barbell Shrugged we chat with Dr. Abbie Smith-Ryan from the University of North Carolina at Chapel Hill to discuss training, nutrition, and supplementation considerations during menopause. Menopause is a natural transition in a woman's life, but it can come with many changes to the body, including hormonal fluctuations, changes in metabolism, and changes to bone density. In this podcast, we'll be discussing exercise, nutrition, and training tips for women in different stages of menopause. Exercise and nutrition myths and misconceptions for women in different stages of menopause Supporting the body through exercise and nutrition during menopause The importance of strength training and weight-bearing exercises for bone health during menopause Strategies for managing weight and maintaining overall health during menopause The role of nutrition in supporting bone health during menopause, including specific nutrients to focus on. Menopause is a natural transition in a woman's life,