3d Muscle Journey

Alberto, Nick, and Eric discuss the current hot topic of choosing exercises that challenge your muscles in their most-lengthened positions. Why and how are Alberto and Eric experimenting with their training? Who has the potential to get the most out of experimenting with training muscles in their most-lengthened positions and partial reps? Who would probably […] The post #227: Should You Train At Long Muscle Lengths? appeared first on 3D Muscle Journey.