Yoga Podcast | Yoga Talk Show By Yogabody & Lucas Rockwood

When you’re struggling with poor mental health, depression, anxiety, or low self esteem and you want to actively change your mindset, it’s difficult to know where to start. Should you consider therapy? Medication? What about starting in your kitchen? On this week’s podcast, we’ll explore taking a food-based approach to improving mental health. Listen and learn: The importance of Omega-3s, fiber, and whole food nutrition for your brain  Why performance and behavioral problems at school might be directly linked to poor nutrition How dietary interventions were linked to a 30 percent reduction in self-harm in prisons Why ultra processed foods (UPFs) pose a huge risk to your health and brain  Links Kimberly’s Site ABOUT OUR GUEST Kimberley Wilson is a psychologist and the founder of Monumental Health, a service combining evidence-based psychological therapy, with nutritional neuroscience and nutritional psychiatry. She specializes in whole body mental health, treating issues such as depression, low confidence,