Everything Millennial

In this episode we touch on the millennial obsession with fad diets. Are they healthy, and the good and the bad with them. speaking on what to look for in a good diet. Then stating facts on how to form healthy habits. Giving my view on how I have formed healthy habits, And which of these fad diets I tried and their outcome. As always check out the website: www.everythingmillennial.com Also, check out the instagram: everythingmillennialpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/everythingmillennial/support