Kinetik Fitness

You've been lied to! In this episode Ali debunks and deconstructs some common health and fitness lies and gives you the truth on these 5 LIES! After listening to this episode you will have the knowledge and ammo to combat the health and fitness liars when they start sprouting rubbish in your ear. @aliwestfitness @kinetiknottm kinetikfitness.co.uk --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support