Ascend Lifestyle Performance Podcast

Why is it so hard to make a good habit but then so easy to break it or fall out of the habit ? Maybe you've been journalling, or going for a walk at lunch hour, or stretching after dinner instead of standing in the pantry.  You LIKE your new habits. You feel GOOD doing your new habits. But then all of a sudden you find yourself back to your old routines. Maybe 'life happened' and your new routine was disrupted. Maybe nothing happened, and you just simply stopped doing that good habit. What gives? Why is it so easy to break a good habit, even when it's a habit you like? Join in me in this week's episode as I break down why it is so easy to stop a good habit, but more importantly, how to not let that happen (or how to get back on track when it does). I'm glad you're here! -Tanja x