Three Dog Yoga Podcast
POWER 45: Get Strong + Mobile All Over
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:46:14
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Sinopse
a well-balanced vinyasa practice focused on building strength and range of motion in hips and shoulders, as well as developing healthy posture through strengthening backbends. highlights include: microlunges, deep squats, eagle, dancer, makarasana, and eight-angle pose.
