Three Dog Yoga Podcast
FLOW 60: Side Body Strength + Stretch
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:01:38
- Mais informações
Informações:
Sinopse
what your ribcage and underarms have to do with your side plank? everything. this practice deep dives on the well-loved, awkwardly named Stepover Side Plank to strengthen and lengthen your side bodies and leave you feeling light and happy all over.
