The Modern Mamas Podcast

"Guest Interview: Cooking with Kids with Heather England" In this episode, Jess sits down Heather Englund of Fit Mama Real Food all about how to get our kiddos involved in the cooking process and what that means for developing a healthy relationship with food in the future!  We chat her top tips which are simple, actionable, and have been so instrumental in our own lives helping to keep our kiddos interested and sharing in the joy of preparing food! Download in iTunes HERE & on Stitcher HERE! Heather Englund is the healthy living blogger behind fitmamarealfood.com and the host of the podcast Fit Mama Real Food Radio where she dives into all things food, fitness, motherhood and mindset.  She is a wife to Jacob and mom to Hunter 6, Zoe 4, Nova 2 and Holland 7 months.  It is most definitely not quiet in her house!   Heather is an AFAA certified group fitness instructor with countless group fitness specialties under her belt, including Les Mills and YogaFit.  She finds