Three Dog Yoga Podcast
Want a Better Plank? Open Your Hip Flexors ... 60 Minutes
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:01:07
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Sinopse
it's cool if you don't want to do a practice that starts with the word plank. we don't either. but give it a chance. we deep dive into how you can align your best chaturanga by focusing on length through your entire front body. you'll leave feeling strong, centered, and decompressed.
