The Food Podcast

Kate Inglis is a multi-creative - a writer, photographer, a brand strategist, a champion thrifter with the best tickle trunk around. She’s a magical host of workshops, of outdoor gatherings, she’s a lover of the outside, a skier, a mountain biker, and a wood chopper. And now, a person who’s been diagnosed with an autoimmune disease that required her to overhaul her life. Kate is here today to tell us about this diagnosis, how it dragged her through the fire, and what it feels like to be living on the other side.We discuss:Kate Inglis’s websiteKate’s InstagramDr. Mark Hyman - functional medicine and foodDr. Andrew Huberman - sleepWim Hof - cold and breath therapyChef Laura Rodriguez - 'anti-inflammatory comfort food'—everyone is unique, and food protocols vary, but she hits the broad strokesThe Happy Pear - Irish Sea sunrise dipsKate’s favourite recipes right now:Raw Oreo Cookies — I have these in my freezer all the time. I had googled 'sugar-free dairy-free grain-free gluten-free cookies' as a grumpy joke and