Ascend Lifestyle Performance Podcast

Maybe you want to eat better, drink less wine, go to bed by 10 or floss your teeth regularly. But.... "I do well for a while, and then life gets in the way and I slip back to old habits" "I can stick with it for a while, but then I just stop doing it!""I'm really good at starting, I just can't seem to keep going"  If so, you're in the right place. We THINK that creating a plan (even a realistic plan) is enough, but it's not. You must have a process to stay focused on your goals. Every. Single. Day.  In this podcast, I share a simple process to keep your goals in the forefront of your mind so that you no longer forget you had  a weight loss goal when work gets busy or there's donuts in the staff room.  I'm glad you're here because you deserve to feel good. -Tanja x When you’re ready to take the next step, here’s how I can help. ⭐️  FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com  ⭐️ Get