Living Your Yoga With Dr Melissa West

  This healing yoga nidra combines the best of yoga nidra and forest bathing by an ocean and was filmed and recorded on the Wild Pacific Trail in Ucluelet on Vancouver Island. Yoga nidra calms your thinking mind, improves your sleep, improves your physical health, releases stress, anxiety and depression, and releases chronic pain. It promotes deep rest and relaxation that isn’t available in your average guided meditation practice. Forest bathing reduces stress hormone production, improves feelings of happiness, frees up creativity, lowers your heart rate and blood pressure, boosts your immune system and supports you in recovering from illness. In this yoga nidra you will imagine you are on the Wild Pacific Trail with us. Through this guided meditation, done in a reclined position you will explore the depths of your soul, your soul’s desire and flow through your fluid body.