Ascend Lifestyle Performance Podcast

So you've gained weight... now what? If you're like most women I work with (and like myself), your tendency is to either:   Get frustrated, and then 'get serious' by getting on a new diet, working out harder or being more restrictive OR Get frustrated and give up. Neither are the best choice if your goal is sustainable weight loss and freedom from the diet obsession. Join me in this week's podcast as I share a third (and better) option if you gained a few pounds. I'm glad that you're here, Tanja x When you’re ready to take the next step, here’s how I can help. ⭐️  FREE Quiz: Uncover Your Weight Loss Roadblock. Take this 2 minute quiz get your personalized 3 step plan to breakthrough what's keeping you stuck. www.fitvibrantquiz.com  ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast