The Knowledge And Mileage Podcast

For most people, the holidays are one big justification to indulge and overeat. With so many sweets and goodies to go around, how could you say no? Well you can. Don’t let the holidays make you weak. Don’t let the holidays take away every good habit you’ve worked to build this whole year. Use the holidays as a time to strengthen your resolve and hit the ground running for the new year. There is nothing wrong with having a few treats or drinks, but you want to avoid the vicious circle we tend to fall in when we over do it. In this episode, Kris goes over his main strategies to stay healthy this holiday season and the best things you can do to damage control those impulses. Time Stamps Acknowledge your weaknesses [9:00] Detail how you propose to handle those weaknesses [11:00] Encourage your friends and family to be active [15:00] Write out a day of activity [17:00] Eat before you go to the grocery store [20:00] Research the adverse affects of sugar [22:00] Don’t buy more food than you need [23:00] Remove bad