I Am Healthy & Fit
How To Dominate Your New Year Fitness Goals With Steve Jordan on the Escape Your Limits Podcast
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:19:44
- Mais informações
Informações:
Sinopse
Steve dives into:• Why HIIT training is the least effective way to exercise• The appropriate amount of exercise needed to get fit• And why longevity is the front-runner for fitness goals
