3d Muscle Journey
#222: How To Run A Surplus
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:10:46
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Sinopse
Brad, Alberto, and Brian discuss the role of nutrition in building muscle. Which is more important for muscular hypertrophy, eating in a caloric surplus or progressive overload? What variables do the coaches like to monitor during a gaining phase? What is too fat in regard to how much body fat a competitor should put on […] The post #222: How To Run A Surplus appeared first on 3D Muscle Journey.