Inspirational Living: Life Lessons For Success & Happiness

Listen to episode 21 of the Inspirational Living podcast: How to Sleep Better, Peacefully & Fast. Edited and Adapted from the book The Victorious Attitude by Orison Swett Marden.Self-Help Podcast Excerpt: We never awake the same exact being as when we went to sleep. We are either better or worse. We changed while we slept. While our senses were wrapped in slumber, the subjective mind was busily at work. It was either building up or tearing down. If we go to bed holding a grudge against a neighbor, with a resolve to "get back" at somebody who has hurt us; if we have hatred or jealousy in our heart; if we are envious of another's success, and if we go to sleep nursing these feelings, we awake in a depressed, exhausted state, feeling bitter, pessimistic, irritable, and unhappy.The destructive spirit was at work all night, running amuck among the delicate brain and nerve cells, furiously tearing down what beneficent Nature had taken such pains to upbuild. But, when we take pleasant, kindly, loving