Real Food Mamas Podcast

Steph interviews Melissa Urban about setting effective boundaries. Melissa is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She acknowledges that it’s not always easy to set boundaries, but that doing so will set you free. Melissa shares tips for navigating issues with in-laws, how to navigate differences in opinion when it comes to feeding your kids, common mistakes people make when setting boundaries, and scripts you can use to ease into setting boundaries. There’s something for everyone in this conversation and you’ll walk away feeling empowered to advocate for yourself. Topics Discussed: What sparked Melissa’s passion for helping others set boundaries Why boundaries are especially hard for women and moms Common mistakes people make when setting boundaries  How to navigate issues with your in-laws Navigating disagreements with how you feed your kids Show Notes: Check out Melissas website Follow Melissa on ​Instagram  Watch Melissa’s TikToks  Follow