Seasoned Athlete

In this episode, we meet 25x Ironman Triathlon World Championship competitor Laura Sophiea. Hailing from Atlanta, Laura talks about how she became a triathlete and eventual 9x Ironman World Championship age group title holder. She also discusses how she has been finding her way back after being sidelined with a knee injury, and explains how focusing on nutrition, finding like-minded friends and believing in yourself can help you feel young and strong at any age. SEASONED ATHLETE - LAURA SOPHIEA STATS Age: 61 Sport: Triathlon Quote: "Believe in yourself, have courage and persevere." Website: sophieacoaching.com Contact Laura for speaking engagements, coaching inquiries or general triathlon questions:  laurasophiea@gmail.com We also debut a brand new segment in this episode called EVERYDAY SEASONED ATHLETE. In this segment, we will be shining the spotlight on athletes over age 40 from a variety of backgrounds and skill levels. Our Everyday Seasoned Athletes will be sharing why they do what they do and w