Seasoned Athlete

The AGELESS Series gives you tools, advice, and a METHOD to help you adopt an AGELESS Mindset and live a bigger, bolder life!If you are striving to gain confidence, overcome obstacles on race courses and in your life, and age like an athlete - pay close attention to these episodes.Part Three of The AGELESS Series covers the next step in Robin’s AGELESS Method: Level Up Your Recovery!One of the most important things we can do to improve mobility for decades to come, prevent injury and ensure a long and fruitful athletic career is to make RECOVERY a primary priority. If you go back and listen to previous Seasoned Athlete episodes, you’ll hear countless stories about the importance of recovery for athletes who are staying active and athletic into their seventies, eighties and beyond.In this episode, I share three key components to recovery:The importance of sleep - it’s where the magic happens!Pre and post-workout recovery practicesWeekly and monthly recovery practicesJust like anything else, these are small hab