Seasoned Athlete

On this episode of Seasoned Athlete, we’re talking to professional sky diver Amy Chmelecki. She’s done over 19,000 sky dives, broken 20 sky diving world records, holds 5 world titles and 10 national titles…and that’s just some of it!In this episode, we discuss…-  How participating sports can help you find confidence-  Why trying new things (even if they scare you) is so important-  Why having a growth mindset helps with achieving your goals-  What it means to be a woman in a male dominated sport…and more!Connect with Amy here: https://www.instagram.com/amychmeleckiHere are some highlights…Amy’s early athletic lifeI didn't discover athletics until about 14 and when I finally did, something completely changed in me. I remember realizing like, ‘wow, I'm good at this,’ and before that, I never really had felt good at anything. As a child, I was like, ‘I'm not smart, you know, just like kids stuff.’ And on the field, I felt good. Things were moving fast, I could really see things more clear and I could