Seasoned Athlete

On today’s episode, I cover three simple steps to restart your dormant fitness routine. As we start to see the light at the end of the tunnel coming out of the pandemic, it is easy to look at where you are with your fitness goals and quickly get discouraged. Remember, it’s okay to not be where you were with your goals and routine before going into quarantine over a year ago. And with a little guidance, you can get back to your fitness routine and start working towards your goals once again. We discuss:- Recognizing where you are now in your workout.- Easing back into your routine.- Knowing your limits and respecting your body.- Dedicating time to your fitness goals.- Foundational Movement Patterns.- Simplicity and why it is important when doing the work.- Space, equipment, and gear.… and more!Here are some highlights.  Understanding where you are now“You need to embrace that where you are now is not where you were before… it's just not. You may find yourself frustrated when you're not progressing as f