Seasoned Athlete

On today’s episode I talk about the joys that running can bring to your routine as well as your athletic life. It’s no secret I did not start off as a runner, in fact, I avoided running at all costs. But I have found a love in running and I think you can as well.Running can be one of the most fulfilling and rewarding parts of your day and in this episode, I have included some steps to finding the runner in you.We discuss:- Running as a journey not a process.- Being patient with yourself and trusting the process.- Incorporating strength training.- Treating yourself to running shoes.- Incorporating speed training.… and more!Here are some highlights.  Pushing Yourself.“The idea of running for 10 minutes without stopping seemed completely ludicrous to me, just out of control, crazy, insane. But I did it. It was hard, but I finished, and I was damn proud of myself. Eventually, the app asked me to run 20 minutes without stopping, same thing. Did it hard, finished. Proud of myself. I kept building to the point where