Seasoned Athlete

Menopause is something that all women will eventually experience, but more often than not, they aren’t equipped for dealing with all that comes with it. Whether it’s the gap in medical understanding of it, hormone coaches pitching unfounded science, or women just feeling left in the dust, it can be truly challenging to go through. In this episode, we are talking to Amanda Thebe, a personal trainer and nutrition coach with nearly thirty years of experience in the fitness industry. She is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.We discuss:The medical industry leaving menopausal women behind.Supplements and the fallacy around estrogen production. Why strength training can really improve a woman's health.How accountability can help you stay on track with your athletic goals. Making fitness part of your schedule so you won’t skip it.… and more!Here are some highlights.  Menopause can be hard to diagnose. “Women at this ph