Seasoned Athlete

On today’s episode I’m sharing why NOW is the time to run your first obstacle race. You may be feeling “blah” from sitting around more than usual during the pandemic, and feel you’re just too out of shape to do it. Or maybe you think your age is a reason that obstacle racing just isn’t for you. I’m busting these myths today. Obstacle racing truly is for everybody, and in this episode I want you to leave PUMPED and ready to set off on your first (or next) race. We discuss:- How races can  make you feel like you can conquer the world.- Why it doesn’t matter what age you are, you can do this for the first time.- A story about my first obstacle race.- Why you’ll be able to do more than you think.- Why we need more women over 40 on the courses. … and more!Here are some highlights.  What exactly is an Obstacle Race?“Obstacle races are a type of race that combines running with completing various obstacles throughout the race course. They're typically held on trails, but not always. They can vary in length, usual