Seasoned Athlete

Have you recently restarted your fitness routine and realized you've pushed yourself too far? Today we're talking about overtraining. What it means. The dangers. And the signs and symptoms to look out for as you train. I’m also going over a few simple tips you can utilize to prevent reaching that point in your training, especially the need for recovery and a good night's sleep.I discuss:- What happens to your body if you've been overtraining.- Steps you can take to prevent overtraining syndrome before you experience symptoms. - Creating the habit of warming up and cooling down before and after workouts.- Why recovery needs to be scheduled into your workout routine. - Simple things you can do to get a good night's sleep.… and more!Here are some highlights.  Let's start with understanding overtraining syndrome."This is a condition where you work out too much or too hard, without giving your body enough rest and recovery. As a result, you may experience any number of physical, physiol